A natural teacher and purveyor of positive energy, Lauren Cobb is known for creating dynamic, inspiring classes that challenge the body while uplifting the spirit. Blending the strength and precision of Pilates with the mindful flow of yoga, her classes offer a powerful balance of movement, music, and motivation.
A dedicated yoga practitioner for over a decade, Lauren completed her yoga teacher certification in 2008 and her mat Pilates certification in 2025, deepening her commitment to helping students feel strong, confident, and connected—on and off the mat.
Lauren currently teaches at SOL Yoga in South Florida, where her creative sequencing and intentional playlists encourage students to find freedom through mindful movement. She believes in fearlessly pursuing what sets your soul on fire, taking the leap, and trusting the process.
When she’s not teaching or practicing, you can find her by the pool, on the boat, or spending time with her husband and two children in sunny South Florida.
Follow Lauren: @laurencobbyoga